Eggplant in a Spicy Sauce, Terong Belado Recipe

Posted by
Rate It!
Eggplant in a Spicy Sauce, Terong Belado
Add your photo!
Ingredients
5
Count
Nutrition
171
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a mortar and pestle, crush chili peppers and onion to make a paste; a food processor would work.
  2. Fry eggplant in oil until half cooked; remove eggplant.
  3. Add paste; cook until aromas develop.
  4. Add eggplant.
  5. Add lime juice; mix well; serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.41 Kcal (718 kJ)
Calories from fat 81.6 Kcal
% Daily Value*
Total Fat 9.07g 14%
Sodium 8.98mg 0%
Potassium 587.43mg 12%
Total Carbs 24.9g 8%
Sugars 10.8g 43%
Dietary Fiber 8.55g 34%
Protein 3.37g 7%
Vitamin C 74.7mg 124%
Iron 1.2mg 7%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 54.2 Kcal (227 kJ)
Calories from fat 25.8 Kcal
% Daily Value*
Total Fat 2.87g 14%
Sodium 2.84mg 0%
Potassium 185.76mg 12%
Total Carbs 7.87g 8%
Sugars 3.42g 43%
Dietary Fiber 2.7g 34%
Protein 1.07g 7%
Vitamin C 23.6mg 124%
Iron 0.4mg 7%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top