Eggplant Dip Recipe

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Eggplant Dip
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Ingredients
5
Count
Nutrition
30
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

  • 2 medium. eggplants
  • 2 cloves garlic crushed
  • salt and pepper to taste
  • 2 heaped tbsp mayonnaise

Directions:

  1. Cut off top of eggplants and bake on 180deg. for 1 1/2 hrs. cooking the eggplant for long takes out the bitter taste.
  2. Spoon the flesh of the eggplant into a bowl
  3. Add rest and blend
  4. Adjust seasoning to taste
  5. Store in fridge
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.74 Kcal (125 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.42mg 0%
Potassium 265.21mg 6%
Total Carbs 7.12g 2%
Sugars 4.59g 18%
Dietary Fiber 3.45g 14%
Protein 1.19g 2%
Vitamin C 2.5mg 4%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 25.81 Kcal (108 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.1mg 0%
Potassium 230.12mg 6%
Total Carbs 6.18g 2%
Sugars 3.98g 18%
Dietary Fiber 2.99g 14%
Protein 1.03g 2%
Vitamin C 2.2mg 4%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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