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Eggplant (Aubergine) Parmesan Recipe

Eggplant (Aubergine) Parmesan Recipe

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Ingredients:

Serving

1 large eggplant, ends trimmed, peeled and cut into 1/4 inch thick slices
2 tbsp olive oil
1 small onion, minced
2 garlic cloves, minced
28 oz crushed tomatoes
2 tbsp minced fresh parsley leaves
1 tbsp minced fresh basil leaf
1 tsp minced fresh oregano leaves (1/2 tsp dried )
salt & freshly ground black pepper
1/2 cup freshly grated parmesan cheese
1 cup shredded mozzarella cheese

Directions:

Preheat oven to 375. Put eggplant slices on lightly oiled baking sheet and bake, turn once, until soft (~15 minutes). Remove from oven and set aside.
Heat the oil in a large skillet over medium heat. Add the onion and garlic, cover and cook, sirring a few times until softened (~5 minutes). Stir in the tomatoes, parsley, basil, oregano, and salt and pepper to taste and simmer for 10 minutes. Remove from heat.
Spread a layer of the tomato sauce over the bottom of a 2 1/2 quart casserole dish. Top with a layer of eggplant slices and sprinkle with a small amount of the Parmesan and mozzarella. Continue layering until the ingredients are used up, ending with a layer of sauce sprinkled with remaining cheese.
Bake until hot and bubbly (~40 minutes). Let sit for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.45 Kcal (1082 kJ)
Calories from fat	96.08 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	16.09mg	5%
Sodium	667.37mg	28%
Potassium	936.43mg	20%
Total Carbs	24.77g	8%
Sugars	13.67g	55%
Dietary Fiber	8.53g	34%
Protein	19.27g	39%
Vitamin C	24.5mg	41%
Iron	2.4mg	13%
Calcium	502.4mg	50%

Amount Per 100 g
Calories	67.57 Kcal (283 kJ)
Calories from fat	25.12 Kcal
		% Daily Value*
Total Fat	2.79g	16%
Cholesterol	4.21mg	5%
Sodium	174.47mg	28%
Potassium	244.81mg	20%
Total Carbs	6.48g	8%
Sugars	3.57g	55%
Dietary Fiber	2.23g	34%
Protein	5.04g	39%
Vitamin C	6.4mg	41%
Iron	0.6mg	13%
Calcium	131.3mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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