Eggplant (Aubergine) Mozzarella Recipe

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Eggplant (Aubergine) Mozzarella
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Ingredients
7
Count
Nutrition
249
Calories
Total time
225
Minutes
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Ingredients:

Directions:

  1. Brown beef and drain.
  2. Add spaghetti sauce.
  3. Cover and simmer over low heat for 2 1/2 to 3 hours, stirring occasionally.
  4. About 90 minutes before you want to eat, slice zucchini about 1/4 thick.
  5. Peel eggplant; slice about 1/2 thick.
  6. Layer eggplant in a single layer on a paper towel.
  7. Sprinkle with salt of both sides of the eggplant to draw out the moisture.
  8. Let stand 10-15 minutes.
  9. Pat dry with a paper towel.
  10. Heat olive oil (1/2 deep) in large skillet over medium high heat.
  11. Lightly fry eggplant and zucchini, a few slices at a time.
  12. Remove to a paper towel to drain.
  13. Grease a 2 quart.
  14. Baking dish.
  15. Put a thin layer of meat sauce in dish.
  16. Add half of eggplant and zucchini, followed by half of remaining sauce.
  17. Top with half of the mozzarella and sprinkle with parmesan.
  18. Repeat layer.
  19. Bake 30 to 45 minutes at 350° or until cheese melts.
  20. Serve with extra parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.79 Kcal (1042 kJ)
Calories from fat 88.86 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 57.35mg 19%
Sodium 485.5mg 20%
Potassium 468.56mg 10%
Total Carbs 7.61g 3%
Sugars 3.76g 15%
Dietary Fiber 3.54g 14%
Protein 33.56g 67%
Vitamin C 2.4mg 4%
Iron 1.6mg 9%
Calcium 562.1mg 56%
Amount Per 100 g
Calories 115.62 Kcal (484 kJ)
Calories from fat 41.3 Kcal
% Daily Value*
Total Fat 4.59g 15%
Cholesterol 26.65mg 19%
Sodium 225.63mg 20%
Potassium 217.76mg 10%
Total Carbs 3.54g 3%
Sugars 1.75g 15%
Dietary Fiber 1.64g 14%
Protein 15.6g 67%
Vitamin C 1.1mg 4%
Iron 0.7mg 9%
Calcium 261.2mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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