Ingredients:
- 4 -5 japanese eggplants, sliced 1/2 inch thick and 2 inches long
- 1 1/2 tbsp szechuan hot bean sauce
Directions:
- NOTE if using American Eggplant, use baby eggplant and it should be peeled. Slice the same way.
- Heat saute pan over high heat with some broth then add ginger, garlic and eggplant slices; stir fry until eggplant becomes thoroughly soft. [note to save time you can nuke the eggplant slices until almost done]. Note if you decide to nuke it or bake it a bit first sprinkle with the szechaun pepper in this step instead of adding it to the next step.
- Add bean sauce, szechaun pepper, Braggs or soy sauce, vegetable broth and sesame oil stirring for 1 minutes over high heat.
- Add black pepper, vinegar and green onion; stir until hot and blended.
- Serve garnished with parsley. You may serve over rice.
- Note: The vegetable broth was a medium one. Not too light nor overly rich. However the recipe seems that it would allow you to try either one in place of the medium broth. I will give it a shot when I have some made up for that.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.6 Kcal (605 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 331.69mg | 14% | |
| Potassium | 1229.46mg | 26% | |
| Total Carbs | 183.96g | 61% | |
| Sugars | 21.12g | 84% | |
| Dietary Fiber | 15.83g | 63% | |
| Protein | 471g | 942% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 26.53 Kcal (111 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 1% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 60.85mg | 14% | |
| Potassium | 225.57mg | 26% | |
| Total Carbs | 33.75g | 61% | |
| Sugars | 3.87g | 84% | |
| Dietary Fiber | 2.9g | 63% | |
| Protein | 86.42g | 942% | |
| Vitamin C | 2.4mg | 22% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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