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Imam Bayildi - Grilled Vegetables Recipe

Imam Bayildi - Grilled Vegetables Recipe

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

4 eggplants
2-3 bell peppers
2 large tomatoes
1 small onion
parsley
basil
salt
bacon (optional)

Directions:

Preparation
Now this part can be skipped if you like to keep it vegetarian, though I think it makes the difference. Cut the eggplants along the concave side to make a pocket . Stuff some bacon (or other kind of fat) in it. They should be washed, but not peeled!
Grill
If it's summer and BBQ time and you can use a real grill, it's the best, but in cold weather an oven will do just fine. Place the vegetables on the oven grid or the grill, eggplants cut side up, tomatoes and peppers bottom / stem down. Grill them until most of the skin is burnt. That's right! Once they are nicely burnt on the outside and soft on the inside, place them in a large bowl carefully (there will be hot juice coming out!). Once they cooled down enough so you can hold them with bare hands, next part begins.
Stew
Peel the vegetables, removing stems, seeds and all the other uneatable parts. The skin should be coming off pretty easily. Cut them in cubes and combine in a pot. Dice the onion and saute it for just a little bit to make it golden, then add it to the pot. Add salt and stew for about 15 min. Add finely chopped basil and parsley, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.46 Kcal (651 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	17.19mg	1%
Potassium	1371.44mg	29%
Total Carbs	36.4g	12%
Sugars	24.53g	98%
Dietary Fiber	15.93g	64%
Protein	5.67g	11%
Vitamin C	97.1mg	162%
Vitamin A	1.9mg	62%
Iron	31.5mg	175%
Calcium	58mg	6%

Amount Per 100 g
Calories	23.59 Kcal (99 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.61mg	1%
Potassium	208.11mg	29%
Total Carbs	5.52g	12%
Sugars	3.72g	98%
Dietary Fiber	2.42g	64%
Protein	0.86g	11%
Vitamin C	14.7mg	162%
Vitamin A	0.3mg	62%
Iron	4.8mg	175%
Calcium	8.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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