Directions:
- Brown hamburger with onion, salt and pepper to taste.
- Peel eggplant and slice like a hamburger bun.
- Layer eggplant then meat then one more layer of eggplant top with tomato juice.
- Bake at 450°F for 45 minutes or until fork goes through eggplant.
- Cook rice as many serving as you need.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.35 Kcal (1521 kJ) | ||
| Calories from fat | 198.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 119.34mg | 5% | |
| Potassium | 795.47mg | 17% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 33.7g | 67% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.53 Kcal (492 kJ) | ||
| Calories from fat | 64.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 34% | |
|---|---|---|---|
| Cholesterol | 34.11mg | 35% | |
| Sodium | 38.6mg | 5% | |
| Potassium | 257.31mg | 17% | |
| Total Carbs | 2.82g | 3% | |
| Sugars | 1.8g | 22% | |
| Dietary Fiber | 1.22g | 15% | |
| Protein | 10.9g | 67% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.1mg | 19% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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