Eggchiladas Recipe

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Ingredients:

Serving

8 slices bacon
1/2 cup green onion, chopped
1/2 cup green pepper, chopped
12 eggs
1/2 cup water
12 flour tortillas
1 (10 1/2 oz) can cream of mushroom soup
1 cup nonfat sour cream
1/2 cup nonfat milk

Directions:

Fry bacon until crisp.
Saute vegetables in a little butter.
Beat eggs & water.
Cook eggs in 2 T. butter until firm.
Add vegetables and bacon (crumbled).
Put 1/3 cup egg mixture into each tortilla and then role up.
Place each, side by side, into a 9 x 13 baking dish. Repeat until all ingredients are used.
Bake at 350 degrees for 30 minutes.
Option: Cheese may be added to eggs, sauce or sprinkled over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.59 Kcal (1166 kJ)
Calories from fat	147 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	182.91mg	61%
Sodium	374.06mg	16%
Potassium	213.24mg	5%
Total Carbs	21.05g	7%
Sugars	0.78g	3%
Dietary Fiber	1.17g	5%
Protein	12.21g	24%
Vitamin C	5.5mg	9%
Iron	1.9mg	10%
Calcium	81mg	8%

Amount Per 100 g
Calories	191.54 Kcal (802 kJ)
Calories from fat	101.07 Kcal
		% Daily Value*
Total Fat	11.23g	25%
Cholesterol	125.76mg	61%
Sodium	257.18mg	16%
Potassium	146.61mg	5%
Total Carbs	14.47g	7%
Sugars	0.54g	3%
Dietary Fiber	0.8g	5%
Protein	8.4g	24%
Vitamin C	3.8mg	9%
Iron	1.3mg	10%
Calcium	55.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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