Breakfast Eggchiladas Recipe

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Breakfast Eggchiladas
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Ingredients:

Directions:

  1. Combine ham or sausage, onions, and 1 C cheese in a medium bowl. Spoon a scant 1/4 C down the center of each tortilla. Roll up and line up, seam side down (two along the edge) in a greased, 15 x 9 x 2 glass baking dish.
  2. In a large bowl, beat milk, eggs, salt and flour until smooth.
  3. Pour over tortillas. Cover with foil and refrigerate for 8 hours, or overnight. Remove from refrigerator 30 minutes before baking.
  4. Bake covered, at 350°F for 30 minutes, uncovered for 10 minutes. Sprinkle with remaining 1 C cheese and return, uncovered to oven until cheese melts-about 4 minutes.
  5. Let stand 10 minutes before serving.
  6. Garnish with a dollop of sour cream and a 1/4 cup of salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1483.59 Kcal (6211 kJ)
Calories from fat 485.91 Kcal
% Daily Value*
Total Fat 53.99g 83%
Cholesterol 225.82mg 75%
Sodium 5728.37mg 239%
Potassium 672.93mg 14%
Total Carbs 196.26g 65%
Sugars 4.71g 19%
Dietary Fiber 10.51g 42%
Protein 50.78g 102%
Vitamin C 1.1mg 2%
Iron 11.3mg 63%
Calcium 461.9mg 46%
Amount Per 100 g
Calories 267.24 Kcal (1119 kJ)
Calories from fat 87.53 Kcal
% Daily Value*
Total Fat 9.73g 83%
Cholesterol 40.68mg 75%
Sodium 1031.86mg 239%
Potassium 121.22mg 14%
Total Carbs 35.35g 65%
Sugars 0.85g 19%
Dietary Fiber 1.89g 42%
Protein 9.15g 102%
Vitamin C 0.2mg 2%
Iron 2mg 63%
Calcium 83.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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