Directions:
- Combine ham or sausage, onions, and 1 C cheese in a medium bowl. Spoon a scant 1/4 C down the center of each tortilla. Roll up and line up, seam side down (two along the edge) in a greased, 15 x 9 x 2 glass baking dish.
- In a large bowl, beat milk, eggs, salt and flour until smooth.
- Pour over tortillas. Cover with foil and refrigerate for 8 hours, or overnight. Remove from refrigerator 30 minutes before baking.
- Bake covered, at 350°F for 30 minutes, uncovered for 10 minutes. Sprinkle with remaining 1 C cheese and return, uncovered to oven until cheese melts-about 4 minutes.
- Let stand 10 minutes before serving.
- Garnish with a dollop of sour cream and a 1/4 cup of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1483.59 Kcal (6211 kJ) | ||
| Calories from fat | 485.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.99g | 83% | |
|---|---|---|---|
| Cholesterol | 225.82mg | 75% | |
| Sodium | 5728.37mg | 239% | |
| Potassium | 672.93mg | 14% | |
| Total Carbs | 196.26g | 65% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 50.78g | 102% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 11.3mg | 63% | |
| Calcium | 461.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 267.24 Kcal (1119 kJ) | ||
| Calories from fat | 87.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 83% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 75% | |
| Sodium | 1031.86mg | 239% | |
| Potassium | 121.22mg | 14% | |
| Total Carbs | 35.35g | 65% | |
| Sugars | 0.85g | 19% | |
| Dietary Fiber | 1.89g | 42% | |
| Protein | 9.15g | 102% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 2mg | 63% | |
| Calcium | 83.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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