Egg Yolk and White Quiche Recipe

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Ingredients

Count

Nutrition

859

Calories

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Ingredients:

Serving

Directions:

Saute kale and chopped onion
Beat 4 egg whites with 2 egg yokes
1/4 cup sprinled on pan and in eggs
Add 1 tsp cream of tarter to eggs and beat
Grate cheese into pan
Layer in pan with eggs last
Bake 450 45 min

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	859.05 Kcal (3597 kJ)
Calories from fat	337.9 Kcal
		% Daily Value*
Total Fat	37.54g	58%
Cholesterol	424.07mg	141%
Sodium	1084.28mg	45%
Potassium	1891.03mg	40%
Total Carbs	63.07g	21%
Sugars	25.1g	100%
Dietary Fiber	2.89g	12%
Protein	63.52g	127%
Vitamin C	51.6mg	86%
Vitamin A	0.3mg	11%
Iron	5.5mg	30%
Calcium	1508.1mg	151%

Amount Per 100 g
Calories	100.32 Kcal (420 kJ)
Calories from fat	39.46 Kcal
		% Daily Value*
Total Fat	4.38g	58%
Cholesterol	49.52mg	141%
Sodium	126.62mg	45%
Potassium	220.84mg	40%
Total Carbs	7.36g	21%
Sugars	2.93g	100%
Dietary Fiber	0.34g	12%
Protein	7.42g	127%
Vitamin C	6mg	86%
Iron	0.6mg	30%
Calcium	176.1mg	151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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