Egg Yolk and White Quiche |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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9x9 pan baked crustless quiche Ingredients:
4 egg whites |
2 eggs |
1 tsp cream of tartar |
1/4 cup whole wheat flour |
1 1/2 cup skim milk |
3 ounces cheddar cheese |
1 onion |
1/2 cup kale |
Directions:
1. saute kale and chopped onion
2. beat 4 egg whites with 2 egg yokes
3. 1/4 cup sprinled on pan and in eggs
4. add 1 tsp cream of tarter to eggs and beat
5. grate cheese into pan
6. layer in pan with eggs last
7. bake 450 45 min
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