Directions:
- Preheat oven to 350. Slice and cook turkey sausage in pan as directed on package using olive oil, crumble into small pieces. Chop and cube all veggies. Pour egg whites into bowl, add veggies and turkey sausage.
- Grease muffin pan with olive oil and divide mixture into equal amounts in muffin pan. Bake for 20-25 min and check to see if egg white are no longer clear. Add additional 5 minutes depending on your oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126 Kcal (528 kJ) | ||
| Calories from fat | 50.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 7% | |
| Sodium | 343.11mg | 14% | |
| Potassium | 245.04mg | 5% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 1mg | 5% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.56 Kcal (438 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 9% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 7% | |
| Sodium | 284.73mg | 14% | |
| Potassium | 203.34mg | 5% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 0.85g | 4% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 9.53g | 23% | |
| Vitamin C | 14.8mg | 30% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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