Directions:
- Mix together all ingredients and bake at 375 under golden brown and quiche consistency-fork comes out clean
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.59 Kcal (1233 kJ) | ||
| Calories from fat | 79.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 342.32mg | 114% | |
| Sodium | 876.29mg | 37% | |
| Potassium | 619.46mg | 13% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 13.47g | 54% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 36.58g | 73% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 280.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 266.02 Kcal (1114 kJ) | ||
| Calories from fat | 72.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 14% | |
|---|---|---|---|
| Cholesterol | 309.13mg | 114% | |
| Sodium | 791.32mg | 37% | |
| Potassium | 559.4mg | 13% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 12.16g | 54% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 33.03g | 73% | |
| Vitamin C | 3.7mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.9mg | 18% | |
| Calcium | 252.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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