Egg Salad Sandwich Recipe

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Egg Salad Sandwich
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Ingredients
10
Count
Nutrition
670
Calories
Total time
20
Minutes
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Ingredients:

  • 8 large eggs
  • 1/2 cup mayonnaise
  • 3 tbsp finely chopped shallot
  • 1 1/2 tbsp finely chopped fresh tarragon , or to taste
  • 1/4 tsp salt , or to taste
  • 1/4 tsp black pepper , or to taste
  • mayonnaise , for spreading on bread (optional)
  • 3 cups tender pea shoots

Directions:

  1. Make egg salad:
  2. Cover eggs with cold water by 1 inch in a 2-quart heavy saucepan and bring to a rolling boil, partially covered. Reduce heat to low and cook eggs, covered completely, 30 seconds. Remove pan from heat and let eggs stand in hot water, covered, 15 minutes. Transfer eggs with a slotted spoon to a bowl of ice and cold water and let stand 5 minutes (to cool). Peel eggs and finely chop.
  3. Stir together eggs and remaining salad ingredients in a bowl with a fork.
  4. Make sandwiches:
  5. Spread some mayonnaise (if using) on bread and make sandwiches with egg salad and pea shoots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.67 Kcal (2804 kJ)
Calories from fat 336.49 Kcal
% Daily Value*
Total Fat 37.39g 58%
Cholesterol 394.38mg 131%
Sodium 1042.19mg 43%
Potassium 350.24mg 7%
Total Carbs 61.38g 20%
Sugars 14.15g 57%
Dietary Fiber 6.57g 26%
Protein 23.14g 46%
Vitamin C 0.9mg 2%
Iron 5.5mg 31%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 285.34 Kcal (1195 kJ)
Calories from fat 143.37 Kcal
% Daily Value*
Total Fat 15.93g 58%
Cholesterol 168.04mg 131%
Sodium 444.07mg 43%
Potassium 149.23mg 7%
Total Carbs 26.16g 20%
Sugars 6.03g 57%
Dietary Fiber 2.8g 26%
Protein 9.86g 46%
Vitamin C 0.4mg 2%
Iron 2.4mg 31%
Calcium 63.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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