Egg Salad/Cucumber Sandwiches Recipe

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Egg Salad/Cucumber Sandwiches
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Ingredients:

Directions:

  1. In a small bowl, combine the eggs, green pepper, mayonnaise, onion, lemon juice, salt and pepper. Spread on four slices of bread. Top with cucumber and lettuce. Top with remaining bread. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.46 Kcal (1543 kJ)
Calories from fat 145.62 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 145.65mg 49%
Sodium 589.23mg 25%
Potassium 828.67mg 18%
Total Carbs 37.38g 12%
Sugars 5.12g 20%
Dietary Fiber 6.3g 25%
Protein 14.54g 29%
Vitamin C 29mg 48%
Iron 5.8mg 32%
Calcium 210.8mg 21%
Amount Per 100 g
Calories 76.4 Kcal (320 kJ)
Calories from fat 30.19 Kcal
% Daily Value*
Total Fat 3.35g 25%
Cholesterol 30.2mg 49%
Sodium 122.18mg 25%
Potassium 171.82mg 18%
Total Carbs 7.75g 12%
Sugars 1.06g 20%
Dietary Fiber 1.31g 25%
Protein 3.02g 29%
Vitamin C 6mg 48%
Iron 1.2mg 32%
Calcium 43.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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