Directions:
- Chop and mix all ingredients except romaine.
- Serve on gluten free bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.71 Kcal (1812 kJ) | ||
| Calories from fat | 172.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 29% | |
|---|---|---|---|
| Cholesterol | 559.5mg | 187% | |
| Sodium | 375.04mg | 16% | |
| Potassium | 2192.35mg | 47% | |
| Total Carbs | 36.47g | 12% | |
| Sugars | 13.44g | 54% | |
| Dietary Fiber | 16.61g | 66% | |
| Protein | 28.11g | 56% | |
| Vitamin C | 147.6mg | 246% | |
| Iron | 7.8mg | 43% | |
| Calcium | 339.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 42.37 Kcal (177 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 29% | |
|---|---|---|---|
| Cholesterol | 54.79mg | 187% | |
| Sodium | 36.72mg | 16% | |
| Potassium | 214.67mg | 47% | |
| Total Carbs | 3.57g | 12% | |
| Sugars | 1.32g | 54% | |
| Dietary Fiber | 1.63g | 66% | |
| Protein | 2.75g | 56% | |
| Vitamin C | 14.5mg | 246% | |
| Iron | 0.8mg | 43% | |
| Calcium | 33.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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