Egg Fu Yung; with Ham Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

308

Calories

Comments Print recipe

Ingredients:

Serving

2 oz. extra lean ham (cut into very thin strips)
2 oz. green bell pepper (very thin strips)
2 oz. celery (very thin slices)
2 oz. onion (very finely chopped )
2 oz. ( canned, drained wt.) mushrooms
4 oz. fresh mung bean sprouts
1 cup egg beaters
2 tbsp. low sodium soy sauce

Directions:

Prepare the Ham and vegetables and set aside.
Pre-heat a 10 NON-STICK skillet, lightly coated with Cooking Spray.
Throw in the Bean Sprouts and Mushrooms and saute on Medium High until ALL moisture evaporates. Add the Soy Sauce and stir around.
Throw in the remaining ingredients and stir all till well mixed. Saute on Medium for 5 Minutes, stirring every 49 Seconds.
Now, pour in the Egg Substitute and cook until set. Raise the Fu Yong allowing the runny egg to seep underneath. Repeat a few times until it's all set up.
Flip it over without breaking it apart and cook another minute or so. Should be done and ready to ENJOY!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.63 Kcal (1288 kJ)
Calories from fat	35.72 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	21.55mg	7%
Sodium	2479.92mg	103%
Potassium	769.19mg	16%
Total Carbs	26.32g	9%
Sugars	11.41g	46%
Dietary Fiber	6.56g	26%
Protein	41.14g	82%
Vitamin C	65.8mg	110%
Vitamin A	1.1mg	38%
Iron	22.2mg	123%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	46.23 Kcal (194 kJ)
Calories from fat	5.37 Kcal
		% Daily Value*
Total Fat	0.6g	6%
Cholesterol	3.24mg	7%
Sodium	372.64mg	103%
Potassium	115.58mg	16%
Total Carbs	3.96g	9%
Sugars	1.71g	46%
Dietary Fiber	0.99g	26%
Protein	6.18g	82%
Vitamin C	9.9mg	110%
Vitamin A	0.2mg	38%
Iron	3.3mg	123%
Calcium	10.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Low-Fat Ham and Sour Cream Pasta

Dried bow tie pasta, Light sour cream and 8 more..
Chicken Spaghetti Bake

Whole wheat spaghetti, Cooked chicken breasts, diced and 8 more..
Summer Tuna & Pasta Salad

Green bell pepper, chopped, Yellow bell pepper, chopped and 12 more..
Pretty Dog Gone Easy Jambalaya Jambalaya

Green bell pepper, chopped (or 1 large pepper) and 14 more..
Stewed Tomatoes and Onions

Chopped green bell pepper, Sliced celery, Onion, chopped and 4 more..
Super Sloppy Joe Sandwiches

Chopped green bell pepper, Chopped celery, Chopped onion and 13 more..
Asian-Style Steak

Vegetable oil and 12 more..
Slow Cooker Chicken Creole

Skinless, boneless chicken breast halves and 9 more..
Chinese Chicken Casserole

Vegetable oil, Ground chicken, Chopped celery and 12 more..
Chicken Tetrazzini

Spaghetti, cooked to al dente and 7 more..