Egg Foo Yong With Hot Soy Sauce Recipe

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Ingredients:

Serving

2 tbsp safflower oil , to fry egg mixture in
6 eggs, well beaten
1 cup shredded cooked chicken (or shrimp)
2/3 cup finely chopped onion
1/4 cup finely chopped celery
1 cup canned bean sprouts, drained
5 tsp tamari or 5 tsp soy sauce
2 tsp cornstarch
2 tsp sugar or 2 tsp honey
2 tsp vinegar
3/4 tsp salt
1 cup cold water

Directions:

Combine soy sauce and all sauce ingredients. Simmer for 10 minutes, stirring often.
Keep warm.
Meanwhile, combine eggs, meat, onion and veggies.
Heat oil in large skillet.
Dip out 1/4 cup egg mixture into skillet set on low - medium heat.
Fry on one side until very lightly browned. Flip and brown the other side.
I double the sauce because we like the eggs to be swimming in it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.42 Kcal (990 kJ)
Calories from fat	151.38 Kcal
		% Daily Value*
Total Fat	16.82g	26%
Cholesterol	180.64mg	60%
Sodium	876.42mg	37%
Potassium	217.03mg	5%
Total Carbs	9.66g	3%
Sugars	1.92g	8%
Dietary Fiber	0.71g	3%
Protein	12.61g	25%
Vitamin C	1.4mg	2%
Iron	1.4mg	8%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	131.7 Kcal (551 kJ)
Calories from fat	84.33 Kcal
		% Daily Value*
Total Fat	9.37g	26%
Cholesterol	100.63mg	60%
Sodium	488.22mg	37%
Potassium	120.9mg	5%
Total Carbs	5.38g	3%
Sugars	1.07g	8%
Dietary Fiber	0.39g	3%
Protein	7.03g	25%
Vitamin C	0.8mg	2%
Iron	0.8mg	8%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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