Directions:
- In a small bowl, mix chicken pieces and cornstarch. In a deep saucepan, bring water, chicken broth and water chestnuts to a boil. Add chicken mixture and bring back to a boil for about 10 minutes. Stir in egg. Sprinkle scallions or parsley on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.52 Kcal (396 kJ) | ||
| Calories from fat | 43.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 46.58mg | 16% | |
| Sodium | 143.07mg | 6% | |
| Potassium | 85.57mg | 2% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.62 Kcal (467 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 7% | |
|---|---|---|---|
| Cholesterol | 55.01mg | 16% | |
| Sodium | 168.95mg | 6% | |
| Potassium | 101.05mg | 2% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 11.66g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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