Directions:
- Grind together the coconut with the spices and lemon juice to make a paste.
- In a pan heat the oil and fry the onion till golden. Add the ground spice mix and the chopped tomato. Fry for two minutes.
- Add the water and bring to the boil, lower the heat and simmer on low for 5 minutes.
- Halve the eggs, and lay them in the sauce splash a little of the sauce over the eggs. Remove from the heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.47 Kcal (521 kJ) | ||
| Calories from fat | 63.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 77.44mg | 3% | |
| Potassium | 245.41mg | 5% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.56 Kcal (333 kJ) | ||
| Calories from fat | 40.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 11% | |
|---|---|---|---|
| Cholesterol | 119.22mg | 62% | |
| Sodium | 49.5mg | 3% | |
| Potassium | 156.87mg | 5% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 3.08g | 19% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 4.95g | 15% | |
| Vitamin C | 30.3mg | 79% | |
| Iron | 0.7mg | 6% | |
| Calcium | 28.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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