Directions:
- Lightly grill the tomato slices then keep warm.
- Meanwhile rub the garlic onto the toast, the more you like garlic the more you rub.
- Fry the eggs till pinked in extra virgin olive oil. To assemble cover each slice of garlic toast with grilled tomato.
- Season with salt and pepper if desired.
- Top with the fried egg and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.28 Kcal (910 kJ) | ||
| Calories from fat | 88.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 234.38mg | 78% | |
| Sodium | 365.27mg | 15% | |
| Potassium | 245.92mg | 5% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.39 Kcal (605 kJ) | ||
| Calories from fat | 58.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 15% | |
|---|---|---|---|
| Cholesterol | 155.75mg | 78% | |
| Sodium | 242.73mg | 15% | |
| Potassium | 163.42mg | 5% | |
| Total Carbs | 14.24g | 7% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 7.38g | 22% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 1.5mg | 12% | |
| Calcium | 64.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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