Directions:
- Preheat skillet. If using a nonstick electronic one heat to 350. If using an cast iron skillet on a gas stove set gas flames about medium to low. I have never cooked this recipe on a skillet and an eclectic stove.
- 1. Mix / Sift dry ingredients (it is not necessary to sift but I have found that it makes a better pancake when I do).
- 2. Mix liquid ingredients (basically you want as much liquid as you have dry that is why the milk is a variable).
- 3. Pour liquid ingredients into dry and mix with a hand mixer until lumps are gone. Batter should be runny. If it is not put a little more milk in as you mix.
- 4. Let sit for about 2 minutes. Batter should stiffen up some (whole wheat is absorbing some of the liquid.
- 5. Use a 1/4 cup measuring cup to pour pancake batter on the skillet. Usually only about a 1/8 of a cup comes out that is about what you want. On my nonstick electronic skillet I can fit 8 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.73 Kcal (2055 kJ) | ||
| Calories from fat | 56.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 85.21mg | 28% | |
| Sodium | 401.39mg | 17% | |
| Potassium | 1123.72mg | 24% | |
| Total Carbs | 95.6g | 32% | |
| Sugars | 37.82g | 151% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 13.39g | 27% | |
| Iron | 5.8mg | 32% | |
| Calcium | 553mg | 55% | |
| Amount Per 100 g | |||
| Calories | 163.26 Kcal (684 kJ) | ||
| Calories from fat | 18.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 10% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 28% | |
| Sodium | 133.53mg | 17% | |
| Potassium | 373.83mg | 24% | |
| Total Carbs | 31.8g | 32% | |
| Sugars | 12.58g | 151% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 4.46g | 27% | |
| Iron | 1.9mg | 32% | |
| Calcium | 184mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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