Edamame/Soybean Scallop Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups soybeans, cooked ( edamame)
1 small onion, peeled and chopped
1 cup celery, diced
1/2 green bell pepper, diced
1/2 cup tomato, cooked (canned is fine )
1/2 tsp salt
1/8 tsp pepper
1 cup water (from cooking the beans)
1/2 cup breadcrumbs
3 tbsp butter

Directions:

Arrange alternate layers of soybeans and other vegetables in a well-buttered casserole dish.
Add salt and pepper to water and pour over vegetables.
Cover with crumbs, dot with butter and bake in 350F oven for an hour.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.75 Kcal (656 kJ)
Calories from fat	76.61 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	11.45mg	4%
Sodium	195.27mg	8%
Potassium	441.44mg	9%
Total Carbs	12.02g	4%
Sugars	1.46g	6%
Dietary Fiber	3.47g	14%
Protein	8.76g	18%
Vitamin C	21.2mg	35%
Vitamin A	0.2mg	8%
Iron	5.3mg	30%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	99.47 Kcal (416 kJ)
Calories from fat	48.61 Kcal
		% Daily Value*
Total Fat	5.4g	13%
Cholesterol	7.27mg	4%
Sodium	123.91mg	8%
Potassium	280.12mg	9%
Total Carbs	7.63g	4%
Sugars	0.92g	6%
Dietary Fiber	2.2g	14%
Protein	5.56g	18%
Vitamin C	13.4mg	35%
Vitamin A	0.2mg	8%
Iron	3.4mg	30%
Calcium	73.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sister Mary's Zesty Carrots

Carrots, peeled and cut into thin strips, Grated onions and 7 more..
Tuna Garden Casserole

Penne pasta, Olive oil, Onion, chopped and 12 more..
Czech Cabbage Dish

Head cabbage, shredded, Bacon, chopped, Vegetable oil and 6 more..
Beef Short Ribs-Pressure Cooker

Short rib of beef, cut into serving pieces, Cooking oil and 7 more..
Tangy German Potato Salad

Potatoes (about 1-3/4 lb), Bacon, Onion, chopped and 7 more..
Tangy German Potato Salad

Potatoes (about 1-3/4 lb), Bacon strips, Onion, chopped and 7 more..
Turkey with Herb Stuffing

Chopped onions, Butter, cubed, Chopped celery with leaves and 7 more..