Edamame, Brown Rice, Tomato and Dill Salad Recipe

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Edamame, Brown Rice, Tomato and Dill Salad
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Ingredients:

Directions:

  1. In a bowl, mix together edamame, rice, tomato, squash and onions.
  2. Make dressing.
  3. Pour over salad and stir.
  4. Let set at least an hour or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.78 Kcal (510 kJ)
Calories from fat 46.58 Kcal
% Daily Value*
Total Fat 5.18g 8%
Sodium 106.24mg 4%
Potassium 208.72mg 4%
Total Carbs 15.7g 5%
Sugars 2.07g 8%
Dietary Fiber 2.32g 9%
Protein 4.18g 8%
Vitamin C 5.2mg 9%
Iron 0.5mg 3%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 109.37 Kcal (458 kJ)
Calories from fat 41.83 Kcal
% Daily Value*
Total Fat 4.65g 8%
Sodium 95.41mg 4%
Potassium 187.44mg 4%
Total Carbs 14.1g 5%
Sugars 1.86g 8%
Dietary Fiber 2.08g 9%
Protein 3.75g 8%
Vitamin C 4.7mg 9%
Iron 0.5mg 3%
Calcium 22.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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