Directions:
- Make the dressing by whisking the oil, mustard, honey, lemon juice and dill together. Season to taste and set to one side. Pre-heat the broiler to medium setting.
- Crack the eggs into a bowl and whisk briefly to break up. Add the arugula and season to taste.
- Heat the butter in a large non-stick frying pan until foaming. Add the egg mixture and sprinkle over Edam. With a wooden spoon gently stir mixture around the surface of the pan. Cook until golden brown underneath. Place under the broiler until just setting on top.
- Remove the pan from the heat and arrange the salmon over the top. Using a palette knife, roll the omelet tightly and turn out onto a chopping board.
- Arrange the salad leaves in the centre of 4 plates and drizzle with a little of the dressing.
- Cut the rolled omelet on the slant into 8 equal pieces and place on top of the salad leaves. Drizzle over and around the remaining dressing and serve straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.21 Kcal (1588 kJ) | ||
| Calories from fat | 285.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 49% | |
|---|---|---|---|
| Cholesterol | 228.38mg | 76% | |
| Sodium | 753.81mg | 31% | |
| Potassium | 242.3mg | 5% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 220.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 234.69 Kcal (983 kJ) | ||
| Calories from fat | 176.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 49% | |
|---|---|---|---|
| Cholesterol | 141.34mg | 76% | |
| Sodium | 466.53mg | 31% | |
| Potassium | 149.96mg | 5% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 1.96g | 13% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 11.55g | 37% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 1mg | 9% | |
| Calcium | 136.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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