Ecuadoran Potato Cakes Recipe

Posted by
Rate It!
Ecuadoran Potato Cakes
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Cook potatoes until tender 20-30 minutes, drain,cool,and grate into large bowl. Melt butter in medium pot, stir in onions, cover and cook until soft, allow to cool. Mix onions into potatoes add salt and pepper to taste and form into 12 balls. Make a well in each ball and bury 3 Tbls cheese into center, flatten into cakes and refrigerate for at least 30 minutes. heat oil in skillet and cook approx 4 minutes per side
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.19 Kcal (733 kJ)
Calories from fat 90.4 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 25.77mg 9%
Sodium 128.23mg 5%
Potassium 383.49mg 8%
Total Carbs 14.77g 5%
Sugars 1.87g 7%
Dietary Fiber 1.7g 7%
Protein 6.39g 13%
Vitamin C 6.5mg 11%
Iron 0.6mg 3%
Calcium 153mg 15%
Amount Per 100 g
Calories 160.56 Kcal (672 kJ)
Calories from fat 82.85 Kcal
% Daily Value*
Total Fat 9.21g 15%
Cholesterol 23.62mg 9%
Sodium 117.52mg 5%
Potassium 351.46mg 8%
Total Carbs 13.54g 5%
Sugars 1.71g 7%
Dietary Fiber 1.56g 7%
Protein 5.85g 13%
Vitamin C 6mg 11%
Iron 0.5mg 3%
Calcium 140.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top