Directions:
- Mix up ingredients well and pour into a pre-heated frying pan lightly sprayed with PAM. Cook one side and then flip completely over and cook the other side.
- Mix the cottage cheese with raspberries. Sweetener* can be added to taste. Roll up and add sugar free syrup* and light whipped topping*. (*These are not in the counts)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.37 Kcal (2861 kJ) | ||
| Calories from fat | 206.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 694.53mg | 232% | |
| Sodium | 1329.04mg | 55% | |
| Potassium | 1041.39mg | 22% | |
| Total Carbs | 35.66g | 12% | |
| Sugars | 30.58g | 122% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 79.65g | 159% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4.4mg | 24% | |
| Calcium | 506.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 246.13 Kcal (1030 kJ) | ||
| Calories from fat | 74.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 35% | |
|---|---|---|---|
| Cholesterol | 250.14mg | 232% | |
| Sodium | 478.67mg | 55% | |
| Potassium | 375.07mg | 22% | |
| Total Carbs | 12.84g | 12% | |
| Sugars | 11.01g | 122% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 28.69g | 159% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1.6mg | 24% | |
| Calcium | 182.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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