Amount Per 1 Serving
Calories	435.32 Kcal (1823 kJ)
Calories from fat	64.43 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	89.59mg	30%
Sodium	176.19mg	7%
Potassium	1960.13mg	42%
Total Carbs	59.41g	20%
Sugars	7.31g	29%
Dietary Fiber	6.02g	24%
Protein	38.05g	76%
Vitamin C	57.7mg	96%
Vitamin A	0.6mg	19%
Iron	4.8mg	26%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	77.74 Kcal (325 kJ)
Calories from fat	11.51 Kcal
		% Daily Value*
Total Fat	1.28g	11%
Cholesterol	16mg	30%
Sodium	31.46mg	7%
Potassium	350.05mg	42%
Total Carbs	10.61g	20%
Sugars	1.31g	29%
Dietary Fiber	1.07g	24%
Protein	6.8g	76%
Vitamin C	10.3mg	96%
Vitamin A	0.1mg	19%
Iron	0.8mg	26%
Calcium	16.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Five (Or More!) Ingredient Garlic Quinoa

Sweet onions or 1/2 cup red onion, chopped and 5 more..
Potato Cheese Soup

Sweet onion, diced finely, Celery & leaves, chopped finely and 13 more..
Vegetable-Beef Barley Soup (Crock Pot)

Lean stewing beef, Bell pepper, chopped and 11 more..
Skillet Macaroni and Beef

Ground chuck, Macaroni, uncooked, Onion, minced and 6 more..
Chipotle Tomatillo Salsa

Sweet onion, chopped, Garlic cloves, peeled and 7 more..
Wilted Romaine Or Cabbage

Depending on the size of the head , about 1 to 11/2 heads... and 6 more..
Carrots Lyonnaise

Carrots, Chicken bouillon cube, Boiling water, Salt, Water and 5 more..
Carrots and Rice

Sliced carrots, Minced onion, Water, Salt and 4 more..
Carrot Ginger Soup (Basic)

Carrots, small, chopped and 5 more..
Last Minute Carrots

Carrots (peeled and coarsley grated or use a julienne pee... and 4 more..
Carrot Curry

Fresh carrots, peeled and sliced on a slant-not too thin and 14 more..
Herbed Carrots

Carrot, thinly sliced, Butter, Water, Salt, Pepper and 3 more..
Cassanovas Nightcap

Peeled and finely cut carrot, Rinsed soya beans and 4 more..