Easy Watergate Salad Recipe

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Easy Watergate Salad
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Ingredients
6
Count
Nutrition
217
Calories
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Ingredients:

Directions:

  1. MIX PUDDING WITH CRUSHED PINEAPPLE. ADD THE MARSHMALLOWS, COCONUT AND NUTS AND STIR. THEN MIX IN THE WHIPPED TOPPING. CHILL AND SERVE.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.2 Kcal (909 kJ)
Calories from fat 139.89 Kcal
% Daily Value*
Total Fat 15.54g 24%
Sodium 32.22mg 1%
Potassium 227.85mg 5%
Total Carbs 19.84g 7%
Sugars 16.12g 64%
Dietary Fiber 1.97g 8%
Protein 3.44g 7%
Vitamin C 6.7mg 11%
Iron 1.2mg 7%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 216.6 Kcal (907 kJ)
Calories from fat 139.51 Kcal
% Daily Value*
Total Fat 15.5g 24%
Sodium 32.14mg 1%
Potassium 227.23mg 5%
Total Carbs 19.79g 7%
Sugars 16.07g 64%
Dietary Fiber 1.96g 8%
Protein 3.43g 7%
Vitamin C 6.6mg 11%
Iron 1.2mg 7%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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