Directions:
- Add broccoli, califlower and beans to a saucepan of boiling water; cook 2 minutes or until vegetables are bright in colour and crisp-tender. (Do not overcook). Drain immediately; rinse with very cold water. Drain well. Place in a large serving bowl.
- Add peppers, dressing and cheese; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.05 Kcal (155 kJ) | ||
| Calories from fat | 9.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 79.98mg | 3% | |
| Potassium | 227.44mg | 5% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 53.7mg | 89% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.1 Kcal (172 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 88.72mg | 3% | |
| Potassium | 252.29mg | 5% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.27g | 8% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 59.5mg | 89% | |
| Iron | 0.5mg | 2% | |
| Calcium | 51.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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