Easy Vegan Spaghetti Sauce Recipe

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 green pepper
2 small onions
3 cloves garlic
2 cans mushrooms
3 cups tomato puree
3 cups whole peeled tomatos

Directions:

Saute vegetables in olive oil.
Add whole tomatos {I use one can}, and break up tomatos wth spoon.
Add can of tomato puree stir and reduce heat to low.
Add seasonings to suit taste. I prefer oregano, marjoram, thyme, parsley and basil. Somtimes I add a little bit of fennel. Fresh herbs would add great flavor.
Allow to simmer over low heat, or can simmer in crock pot. the longer it simmers the better.
Goes great over almost any pasta

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.03 Kcal (724 kJ)
Calories from fat	57.55 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Sodium	725.8mg	30%
Potassium	1051.18mg	22%
Total Carbs	26.62g	9%
Sugars	11.39g	46%
Dietary Fiber	4.81g	19%
Protein	5.55g	11%
Vitamin C	49.7mg	83%
Iron	1.2mg	7%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	42.52 Kcal (178 kJ)
Calories from fat	14.14 Kcal
		% Daily Value*
Total Fat	1.57g	10%
Sodium	178.35mg	30%
Potassium	258.3mg	22%
Total Carbs	6.54g	9%
Sugars	2.8g	46%
Dietary Fiber	1.18g	19%
Protein	1.36g	11%
Vitamin C	12.2mg	83%
Iron	0.3mg	7%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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