Directions:
- Peel two cucumbers and chop them up into itty bitty pieces. Next put it all in a colander and smash and knead it like crazy to get all the water out. You will need to put a towel down because a lot of water will be coming out.
- Put your cucumber into the bowl you will serve with. Add the dill, mint, lemon, and garlic. Stir it up. Add the yogurt. Last add the salt bit by bit until desired deliciousness is achieved. Next, mmmmmmmm! Hope you love it as much as I do. This recipe is Bubba (my husband) approved.
- This recipe is from Mom Around Town at /2012/02/29/tzatziki/.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.37 Kcal (223 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 30.99mg | 1% | |
| Potassium | 254.08mg | 5% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.2mg | 62% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 31.16 Kcal (130 kJ) | ||
| Calories from fat | 9.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 3% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 3% | |
| Sodium | 18.09mg | 1% | |
| Potassium | 148.35mg | 5% | |
| Total Carbs | 3.52g | 2% | |
| Sugars | 2.5g | 17% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 1.72g | 6% | |
| Vitamin C | 4.8mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.5mg | 62% | |
| Calcium | 55.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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