Directions:
- Peal the plantains
- Cut crosswise in slices about 1/2 inch wide
- Slant the knife while cutting so slices will have an oval shape.
- Place in salted water for 1 hour
- Drain
- Fry until plantain is tender 3min on each side
- But not crusty
- Remove from oil flatten by pressing eavenly ,
- Dip in salted waterand fry again until crusty.
- Drain on absorbent paper
- Mix 2 tsp garlic with salt and spread small ammounts over hot tostones
- Now crunch Awayyyyyyyy !!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.89 Kcal (343 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 729.4mg | 30% | |
| Potassium | 335.1mg | 7% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 118.68 Kcal (497 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1057.1mg | 30% | |
| Potassium | 485.66mg | 7% | |
| Total Carbs | 31.13g | 7% | |
| Sugars | 14.59g | 40% | |
| Dietary Fiber | 1.95g | 5% | |
| Protein | 0.97g | 1% | |
| Vitamin C | 17.5mg | 20% | |
| Iron | 1mg | 4% | |
| Calcium | 3.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tostones Rellenos Con Pulpo
Oil, for frying, Plantains, Salt and 8 more.. -
Plantain Chicken Rolls
Plantains, ripe but firm, Salt, Egg and 8 more.. -
Plantains in Coconut Milk
Plantains, sliced in rounds, Salt, Curry powder, Cinnamon and 1 more.. -
Caribbean Stuffed Pork With Orange Sweet Potatoes and Plantains
Pork tenderloin (this was the weight of my pork and serve... and 32 more.. -
Mozambique Prawns
Shells from 2 lb medium prawns (reserve prawns) and 20 more.. -
Plantains in Temptation Sauce
Vegetable oil, divided and 8 more.. -
Tostones (Fried Plantains)
Vegetable oil for frying and 3 more..
Also Try
-
-
-
Spanish Fried Eggs With Potatoes and Chorizo (Huevos Fritos Con
Eggs, at room temperature, Roasted piquillo peppers and 6 more.. -
-
Fried Fish Marinated In Garlic Vinegar Oregano And...
White wine vinegar, Garlic cloves, minced and 8 more.. -
-
-
Spanish-Style Clam Stew with Garlic Toast
Extra-virgin olive oil, Garlic cloves, minced and 15 more.. -
Garlic Chicken Tapas With Tomato-raisin Sauce
Cilantro, minced, Coarsely ground pepper, Garlic, minced and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
