Directions:
- Slice mangos open and scoop out all of the fruit from the skins. Don't forget the fruit around the stone!
- Place fruit in a food processor or blender. Add sugar and pulse for 1 minute, or until all the sugar has dissolved and you are left with a delicious mango puree.
- Add coconut milk and lemon juice. Pulse briefly to combine. *At this point you can perform an option step as listed below.
- Pour the mano puree into a bowl or container while you continue to use your processor/blender.
- Pour the whipping cream into the processor and blitz until the cream forms stiff peaks.
- Add the mango puree to the whipped cream and blitz 5-10 seconds, or until you get a good mango-ceram consistency.
- Pour into a large yogurt container or similar size tup and place in the freezer. Allow to freeze at least 6 hours - preferably 8.
- Serve the mango sorbet in bowls, or scoop into ice-cream cones for the kids. (To make scooping easier, take the sorbet out of the freezer 10-15 min ahead of serving.) For an adult treat, try drizzling a little coconut liquer over sorbet.
- Optional Step.
- Some people don't want bits of mango fibre in their sorbet. I actually like it, as I find it enhances the taste of the sorbet - plus it's healthy! But if you'd rather strain it out, here's how. Between steps 3 and 4, pour the mango puree through a strainer placed over a bowl. Use a spatual or wooden spoon to press the pulp against the bottom of the strainer in order to wring out every ounce of mango juice. Continue on with steps 4/5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.25 Kcal (1387 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 11% | |
| Sodium | 14.18mg | 1% | |
| Potassium | 342.84mg | 7% | |
| Total Carbs | 56.86g | 19% | |
| Sugars | 53.3g | 213% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 61.6mg | 103% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.72 Kcal (577 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 18% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 11% | |
| Sodium | 5.9mg | 1% | |
| Potassium | 142.54mg | 7% | |
| Total Carbs | 23.64g | 19% | |
| Sugars | 22.16g | 213% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 25.6mg | 103% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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