Easy Tamarind Eggplant (Aubergine) Recipe

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Easy Tamarind Eggplant (Aubergine)
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Ingredients
7
Count
Nutrition
62
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil on medium/high heat.
  2. Add onions, cook until soft.
  3. Add tomatoes, ginger, garlic. Cook for 5 mins until soft.
  4. Add eggplant and tamarind. Stir.
  5. Cover and cook on low heat for 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.38 Kcal (261 kJ)
Calories from fat 10.46 Kcal
% Daily Value*
Total Fat 1.16g 2%
Sodium 26.46mg 1%
Potassium 412.56mg 9%
Total Carbs 12.29g 4%
Sugars 7.46g 30%
Dietary Fiber 4.51g 18%
Protein 1.9g 4%
Vitamin C 10.7mg 18%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 31.86 Kcal (133 kJ)
Calories from fat 5.34 Kcal
% Daily Value*
Total Fat 0.59g 2%
Sodium 13.51mg 1%
Potassium 210.72mg 9%
Total Carbs 6.28g 4%
Sugars 3.81g 30%
Dietary Fiber 2.3g 18%
Protein 0.97g 4%
Vitamin C 5.5mg 18%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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