Directions:
- Roast the eggplant on the fire
- Take off the skin and mash it
- Fry onions in oil till golden brown .add tomatoes ,chillies , ginger paste to it.
- Add mashed egg plant . cover it and cook for 3 -4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.39 Kcal (412 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 12.02mg | 1% | |
| Potassium | 603.1mg | 13% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 84.3mg | 141% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.08 Kcal (155 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 5% | |
|---|---|---|---|
| Sodium | 4.53mg | 1% | |
| Potassium | 227.3mg | 13% | |
| Total Carbs | 6.34g | 6% | |
| Sugars | 3.89g | 41% | |
| Dietary Fiber | 2.38g | 25% | |
| Protein | 1.1g | 6% | |
| Vitamin C | 31.8mg | 141% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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