Ingredients:
- 1 head lettuce, chopped into bite size
- 1 (8 oz) bottle nalley creamy fat free thousand island dressing (or fat free wishbone 1,000 drsg will also work.)
- salsa (optional)
- sour cream (optional)
- guacamole (optional)
Directions:
- While preparing your meat.
- Cut and prepare all ingredients.
- Dump into a big bowl (make sure a big enough bowl to toss the salad without overflowing).
- After hamburger cool, mixed ALL ingredients into the big bowl and toss.
- Top with sourcream, salsa, guacamole.
- You may have leftovers, but excellent for lunch at work for next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.33 Kcal (1676 kJ) | ||
| Calories from fat | 134.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 626.59mg | 26% | |
| Potassium | 500.74mg | 11% | |
| Total Carbs | 47.5g | 16% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 4mg | 22% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 155.17 Kcal (650 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 23% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 12% | |
| Sodium | 242.87mg | 26% | |
| Potassium | 194.09mg | 11% | |
| Total Carbs | 18.41g | 16% | |
| Sugars | 3.72g | 38% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 7.39g | 38% | |
| Vitamin C | 4.6mg | 20% | |
| Iron | 1.6mg | 22% | |
| Calcium | 74.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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