Directions:
- Heat oil, brown chicken.
- Combine brown sugar, vinegar,ginger and soy sauce. Pour over chicken and simmer 35 minutes.
- Remove chicken.
- Blend cornstarch with pineapple juice. Stir into skillet with remaining ingredients. Bring to a boil, add chicken and simmer 5-10 minute.
- Serve over hot fluffy rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.56 Kcal (1983 kJ) | ||
| Calories from fat | 200.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 34% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 665.52mg | 28% | |
| Potassium | 611.66mg | 13% | |
| Total Carbs | 34.01g | 11% | |
| Sugars | 28.87g | 115% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.3 Kcal (659 kJ) | ||
| Calories from fat | 66.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 34% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 35% | |
| Sodium | 221.06mg | 28% | |
| Potassium | 203.17mg | 13% | |
| Total Carbs | 11.3g | 11% | |
| Sugars | 9.59g | 115% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 11.96g | 72% | |
| Vitamin C | 8.9mg | 45% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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