Easy Summer Mac Salad Recipe

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Easy Summer Mac Salad
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Ingredients
7
Count
Nutrition
179
Calories
Total time
10
Minutes
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Ingredients:

  • 1 lb bag of elbow noodles
  • 1/2 a cup of reg. mayo
  • 1 tbsp of whatever seasoning you are using on the meat (trust me)
  • 1/2 tbsp of onion powder
  • 1/2 tbsp of cayenne pepper

Directions:

  1. Boil elbow noodles and drain
  2. Run cold water over noodles until noodles have completly cooled
  3. Peel and chop 1 cucumber add to noodles, mix.
  4. Add Mayo and a splash of water, mix well (you can add more or less mayo)
  5. Mix in cayenne pepper and enjoy your summer BBQ with this easy side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.58 Kcal (748 kJ)
Calories from fat 16.76 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 38.09mg 13%
Sodium 10.26mg 0%
Potassium 146.73mg 3%
Total Carbs 33.02g 11%
Sugars 1.16g 5%
Dietary Fiber 1.68g 7%
Protein 6.62g 13%
Vitamin C 0.9mg 1%
Iron 1.8mg 10%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 270.32 Kcal (1132 kJ)
Calories from fat 25.37 Kcal
% Daily Value*
Total Fat 2.82g 3%
Cholesterol 57.67mg 13%
Sodium 15.53mg 0%
Potassium 222.11mg 3%
Total Carbs 49.99g 11%
Sugars 1.75g 5%
Dietary Fiber 2.55g 7%
Protein 10.02g 13%
Vitamin C 1.3mg 1%
Iron 2.8mg 10%
Calcium 30.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • good source of fiber

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