Asparagus-Stuffed Pork Tenderloin Recipe

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Ingredients:

Serving

1/4 tsp each onion powder , garlic powder, chili powder, salt, seasoned salt and poultry seasoning
1/8 tsp cayenne pepper
1 pork tenderloin (1 lb)
1 cup water
7 to 10 fresh asparagus spears, trimmed

Directions:

In a small bowl, combine the seasonings; set aside. Cut a lengthwise slit down the center of pork tenderloin to within 1/2 in. of bottom. Open so meat lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic; rub 1/2 teaspoon seasoning mix over inside of tenderloin.
In a large nonstick skillet, bring water to a boil. Add asparagus; cover and cook for 2 minutes. Drain asparagus and immediately place in ice water; drain and pat dry. Place asparagus lengthwise over tenderloin.
Fold meat over asparagus, starting with a long side, and secure with kitchen string. Rub remaining seasoning over meat. Grill, covered, over indirect medium heat for 20-25 minutes or until a meat thermometer reads 160°, turning occasionally. Let stand for 5 minutes before slicing. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.88 Kcal (544 kJ)
Calories from fat	20.51 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	73.69mg	25%
Sodium	61.96mg	3%
Potassium	511.58mg	11%
Total Carbs	1.27g	0%
Sugars	0.58g	2%
Dietary Fiber	0.6g	2%
Protein	24.39g	49%
Vitamin C	1.8mg	3%
Iron	1.7mg	9%
Calcium	19mg	2%

Amount Per 100 g
Calories	64.67 Kcal (271 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	4%
Cholesterol	36.69mg	25%
Sodium	30.85mg	3%
Potassium	254.73mg	11%
Total Carbs	0.63g	0%
Sugars	0.29g	2%
Dietary Fiber	0.3g	2%
Protein	12.14g	49%
Vitamin C	0.9mg	3%
Iron	0.8mg	9%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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