Directions:
- In a saute pan with straight sides or a medium pot, add the olive oil and raise the heat to medium-high. Add the onions and season with a pinch of salt and grind or 2 of pepper. Cook the onions, stirring and moving around, until tender and translucent, about 4 minutes. Add the garlic and lower the heat. Continue cooking until fragrant and tender, about 2 minutes. Add the string beans and season with salt and pepper. Stir to coat, and then add the chicken stock. Raise the heat to a simmer and cover. Cook until the green beans are very tender, about 25 minutes. Spritz with lemon just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.38 Kcal (399 kJ) | ||
| Calories from fat | 45.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 64.47mg | 3% | |
| Potassium | 294.95mg | 6% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 19mg | 32% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.73 Kcal (238 kJ) | ||
| Calories from fat | 27.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 8% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 38.35mg | 3% | |
| Potassium | 175.44mg | 6% | |
| Total Carbs | 6.28g | 4% | |
| Sugars | 1.38g | 9% | |
| Dietary Fiber | 2.14g | 14% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 11.3mg | 32% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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