Easy Spinach Artichoke Dip Recipe

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Ingredients:

Serving

2- 6 oz. packages baby spinach
1 tbsp. butter
8 oz. package 1/3 less fat cream cheese
1 clove garlic, chopped
1 can artichoke hearts, drained and chopped
1/2 cup light sour cream
1/2 cup part skim mozzarella cheese, shredded, separated in half

Directions:

Preheat oven to 350°.
Microwave spinach in microwave-safe bowl for 3 minutes on high, or until wilted.
Drain and chop spinach and set aside.
In a medium saucepan, melt butter on medium-high heat.
Add the garlic and cream cheese and cook for 3-4 minutes, stirring until cream cheese is melted and smooth.
Fold in spinach, artichokes, sour cream and half of the mozzarella.
Stir mixture until melted.
Transfer to an oven-safe baking dish and top with remaining mozzarella.
Bake for 15 minutes or until golden brown.
Best if served with pita chips or tortilla scoops!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.93 Kcal (548 kJ)
Calories from fat	86.77 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Cholesterol	33.62mg	11%
Sodium	246.44mg	10%
Potassium	193.95mg	4%
Total Carbs	4.41g	1%
Sugars	1.85g	7%
Dietary Fiber	0.29g	1%
Protein	6.86g	14%
Vitamin C	4.2mg	7%
Iron	0.4mg	2%
Calcium	193mg	19%

Amount Per 100 g
Calories	177.32 Kcal (742 kJ)
Calories from fat	117.52 Kcal
		% Daily Value*
Total Fat	13.06g	15%
Cholesterol	45.53mg	11%
Sodium	333.76mg	10%
Potassium	262.67mg	4%
Total Carbs	5.97g	1%
Sugars	2.51g	7%
Dietary Fiber	0.39g	1%
Protein	9.29g	14%
Vitamin C	5.7mg	7%
Iron	0.6mg	2%
Calcium	261.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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