Directions:
- Cut chicken in 1 1/2 inch cubes (this will help it to cook faster and get the seasonings throughout the whole piece of chicken).
- Boil chicken in a big covered pot of water seasoned with sea salt, garlic powder, oregano, rosemary, cayenne, cumin and bay leaves for approximately 1 hour. (Don't let boil too hard or your broth will evaporate too quickly).
- Have soups, veggies, green chilies and 1 cup shredded cheese pre-mixed in bowl; set aside.
- Once cooked, scoop chicken out of pot, add more water to broth and boil egg noodles in broth until soft.
- Drain pasta and return to pot.
- Add chicken and soup mixture to pot and stir.
- Pour into casserole dish and top with remaining cheese.
- Bake at 400°F for 15 minutes.
- Turn to broil for another 5-6 minutes checking every few minutes to make sure the cheese doesn’t burn.
- Sprinkle top with crushed red pepper and cayenne if you want it spicier.
- I usually top half of the casserole with the red pepper and cayenne for those that want it spicier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.15 Kcal (1885 kJ) | ||
| Calories from fat | 218.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 37% | |
|---|---|---|---|
| Cholesterol | 77.74mg | 26% | |
| Sodium | 2030.87mg | 85% | |
| Potassium | 305.94mg | 7% | |
| Total Carbs | 36.8g | 12% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 21.07g | 42% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 239.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 213.74 Kcal (895 kJ) | ||
| Calories from fat | 103.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 37% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 26% | |
| Sodium | 964.28mg | 85% | |
| Potassium | 145.26mg | 7% | |
| Total Carbs | 17.47g | 12% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 10.01g | 42% | |
| Vitamin C | 3.8mg | 13% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.3mg | 15% | |
| Calcium | 113.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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