Easy Spicy Chicken Bake Recipe

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Easy Spicy Chicken Bake
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Ingredients
5
Count
Nutrition
308
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Cut chicken breasts into strips.
  2. Sprinkle seasoning that came with roasting bag over chicken.
  3. Dice onion and sprinkle over chicken.
  4. Pour can of Rotel over chicken.
  5. Cook by directions on roasting bag.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.73 Kcal (1288 kJ)
Calories from fat 117.02 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 155.41mg 52%
Sodium 706.65mg 29%
Potassium 672.23mg 14%
Total Carbs 2.15g 1%
Sugars 0.88g 4%
Dietary Fiber 0.44g 2%
Protein 46.78g 94%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 122.4 Kcal (512 kJ)
Calories from fat 46.55 Kcal
% Daily Value*
Total Fat 5.17g 20%
Cholesterol 61.82mg 52%
Sodium 281.09mg 29%
Potassium 267.39mg 14%
Total Carbs 0.86g 1%
Sugars 0.35g 4%
Dietary Fiber 0.18g 2%
Protein 18.61g 94%
Vitamin C 0.6mg 3%
Iron 0.1mg 2%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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