Directions:
- Trim excess fat from the rump roast, and place in a slow cooker.
- Add the beef broth, onion soup and beer.
- Cook on Low setting for 7 hours.
- Preheat oven to 350 degrees F (175 degrees C).
- Split French rolls, and spread with butter.
- Bake 10 minutes, or until heated through.
- Slice the meat on the diagonal, and place on the rolls.
- Serve the sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.68 Kcal (2021 kJ) | ||
| Calories from fat | 103.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 267.16mg | 89% | |
| Sodium | 527.79mg | 22% | |
| Potassium | 1049.16mg | 22% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 73.24g | 146% | |
| Iron | 16.3mg | 91% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.28 Kcal (562 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 18% | |
|---|---|---|---|
| Cholesterol | 74.32mg | 89% | |
| Sodium | 146.83mg | 22% | |
| Potassium | 291.87mg | 22% | |
| Total Carbs | 5.45g | 7% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 20.37g | 146% | |
| Iron | 4.5mg | 91% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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