Easy Seafood Quiche Recipe

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Easy Seafood Quiche
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Ingredients
9
Count
Nutrition
554
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Place the cheese in bottom of the pie shell.
  3. In a bowl, mix the cans of seafood.
  4. Then spinkle on top of the cheese in the shell.
  5. Add the onions on top of the seafood.
  6. Mix together the remaining ingredients and then pour in the pie shell.
  7. Bake for 40-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.44 Kcal (2321 kJ)
Calories from fat 313.08 Kcal
% Daily Value*
Total Fat 34.79g 54%
Cholesterol 302.61mg 101%
Sodium 1094.38mg 46%
Potassium 436.19mg 9%
Total Carbs 36.48g 12%
Sugars 15.08g 60%
Dietary Fiber 0.81g 3%
Protein 27.04g 54%
Vitamin C 1mg 2%
Iron 3.2mg 18%
Calcium 496mg 50%
Amount Per 100 g
Calories 174.71 Kcal (731 kJ)
Calories from fat 98.66 Kcal
% Daily Value*
Total Fat 10.96g 54%
Cholesterol 95.36mg 101%
Sodium 344.86mg 46%
Potassium 137.45mg 9%
Total Carbs 11.5g 12%
Sugars 4.75g 60%
Dietary Fiber 0.25g 3%
Protein 8.52g 54%
Vitamin C 0.3mg 2%
Iron 1mg 18%
Calcium 156.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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