Directions:
- Heat large skillet. Saute minced garlic in butter over medium heat.
- Add Seafood Combo. Cook, stirring occasionally, for 3-4 minutes.
- Add spinach. Cook till heated.
- Add Alfredo sauce, sprinkle of parsley, black pepper and red pepper flakes, if desired.
- Cook on low till bubbly.
- Serve over hot cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.55 Kcal (2301 kJ) | ||
| Calories from fat | 269.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.89g | 46% | |
|---|---|---|---|
| Cholesterol | 48.76mg | 16% | |
| Sodium | 2122.52mg | 88% | |
| Potassium | 352.94mg | 8% | |
| Total Carbs | 53.08g | 18% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 101mg | 561% | |
| Calcium | 348.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 308.55 Kcal (1292 kJ) | ||
| Calories from fat | 151.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 46% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 16% | |
| Sodium | 1191.73mg | 88% | |
| Potassium | 198.17mg | 8% | |
| Total Carbs | 29.81g | 18% | |
| Sugars | 2.64g | 19% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 9.66g | 34% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 56.7mg | 561% | |
| Calcium | 195.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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