Directions:
- First get all your ingre ready Put pasta in pan and boil in water, half way through cooking about 5 min heat a bit of oil in a frying pan and fry the salmon and garlic, if useing smoked salmon flakes it wont take more than 3 min, if useing unsmoked salmon fillets will take about 7 min when that is done drain the pasta and stir in the butter and pesto then add the cooked salmon and garlic mix well to combine, spoon onto serving plates and garnish with parmasan cheese and lemon juice ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.05 Kcal (963 kJ) | ||
| Calories from fat | 104.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 43.25mg | 14% | |
| Sodium | 511.51mg | 21% | |
| Potassium | 130.56mg | 3% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.58 Kcal (723 kJ) | ||
| Calories from fat | 78.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 18% | |
|---|---|---|---|
| Cholesterol | 32.44mg | 14% | |
| Sodium | 383.72mg | 21% | |
| Potassium | 97.94mg | 3% | |
| Total Carbs | 11.66g | 5% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 11.06g | 29% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 46.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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