Directions:
- Cook noodles according to the directions.
- While noodles are cooking, grate the carrot and zucchini.
- Drain noodles well.
- In a medium sized bowl, beat the eggs and milk. Add other all ingredients, exept the butter and fold to combine.
- In a small skillet (8 inches by 1 inch) heat the butter over a medium- medium/high heat. Swill the pan to cover the base with butter.
- Pour in the batter.
- Using a folk, gently push the mix into the middle of the pan, letting the egg mix fill up the hole. Do this no more than four times.
- Once the omlete is 3/4 cooked, turn over to cook the other side. I use a plate to help me.
- The whole cooking process should take 7-8 minutes.
- Once cooked, cut into tringles and serve. If serving to a child, let cool for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.64 Kcal (735 kJ) | ||
| Calories from fat | 91.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 180.07mg | 60% | |
| Sodium | 288.6mg | 12% | |
| Potassium | 255.61mg | 5% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 193mg | 19% | |
| Amount Per 100 g | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 74.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 16% | |
|---|---|---|---|
| Cholesterol | 146.62mg | 60% | |
| Sodium | 234.99mg | 12% | |
| Potassium | 208.12mg | 5% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 2.18g | 11% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 9.87g | 24% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 6% | |
| Calcium | 157.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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