Easy & Quick Broccoli Bake Recipe

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Easy & Quick Broccoli Bake
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Ingredients
6
Count
Nutrition
57
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In 1 1/2-quart shallow casserole, combine soup, milk, soy sauce and pepper.
  2. Stir in broccoli and 1/2 can of the onions.
  3. CONVENTIONAL OVEN: Bake at 350° for 25 minutes or until hot through; stir. Top with remaining onions and bake 5 minutes longer.
  4. MICROWAVE OVEN: Cover with wax paper; microwave on high 8 minutes, rotating dish halfway through heating. Top with remaining onions. Microwave, uncovered 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.02 Kcal (239 kJ)
Calories from fat 7.66 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 0.88mg 0%
Sodium 119.28mg 5%
Potassium 363.38mg 8%
Total Carbs 9.93g 3%
Sugars 3.21g 13%
Dietary Fiber 3.2g 13%
Protein 4.14g 8%
Vitamin C 90.4mg 151%
Iron 1.1mg 6%
Calcium 75mg 7%
Amount Per 100 g
Calories 43.12 Kcal (181 kJ)
Calories from fat 5.79 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 0.67mg 0%
Sodium 90.22mg 5%
Potassium 274.84mg 8%
Total Carbs 7.51g 3%
Sugars 2.43g 13%
Dietary Fiber 2.42g 13%
Protein 3.13g 8%
Vitamin C 68.4mg 151%
Iron 0.8mg 6%
Calcium 56.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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